The Sanskrit word “chakra” represents the concept that spinning "wheels" of energy which are responsible for a number of functions that connect your body to your energy field. They are the key to physical health, emotional stability, and mental clarity. 🧎

This online Course provides an understanding of how they work, where they are located, their meanings, and how each governs our mind, body & emotions. Each module will offer potent tools and exercises for Chakra balance to help you reconnect with your essence, recalibrate and enhance every aspect of your life.🧎🏻‍♀️

 14 LIVE SESSIONS 

 Course Content 

 Theory Sessions 

- Introduction to Chakras-Definition, meaning, history & understanding of the energy body.

- Location, Color & Mantras of each chakra.

- Understanding the connection between ill-health and chakra imbalance.

- Self-discovery questions to identify blockages and mis-aligned chakras.

- Co-relation of each chakra with our endocrine system and other organs.

- Chakra balance for emotional regulation and mental health.

- Functions of each chakra in our physiological and psychological body.
 
- A dedicated yoga sequence for each chakra to help you balance and align.

- Meditations, visualizations and affirmations for each chakra to support in the healing process.

- Healing crystals and essential oils for chakra balance.

- Weekly WhatsApp support and activities to work on each chakra individually.

-MCQ’s and Assignment to deepen your study and understanding on chakras.

 Practical sessions 

-Vibration Check & Self Diagnosis Exercise

-Chakra Energization with Bija Mantras

- Going back to Family Picture

- Decluttering

- Grounding Sessions

- Emotional release Letter & meditation

- Boundary setting exercises

- Take back your power exercises

- Inner Strength Meditation

- Comfort Zone Challenge

- Forgiveness Exercise

- Cord Cutting Exercise

- Healing Sounds & Singing

- Breathing Mantra Meditation

- Reclaim your voice

- Meeting your fears

- Third Eye Meditation

- Vision Board

- Daily Intention Setting

- Mindfulness Meditation.

- Create your own chakra journal with powerful journaling ideas and activities for balancing each chakra

 COURSE MODULES (EACH MODULE 2 SESSIONS) 

Module  1 - Exploring Mooladhar Chakra/Root Chakra - Theory & Practice 

Module 2 - Exploring Swadhistana Chakra/Sacral Chakra- Theory & Practice 

Module 3 -Exploring Manipur Chakra/Solar Plexus Chakra- Theory & Practice 

Module 4 -Exploring Anahata Chakra/Heart Chakra- Theory & Practice 

Module 5- Exploring Visuddhi Chakra/Throat Chakra- Theory & Practice

Module 6- Exploring Ajna Chakra/Third Eye Chakra- Theory & Practice

Module 7- Exploring Sahastrara Chakra/ Crown Chakra- Theory & Practice

 WHO IS THIS COURSE FOR ? 

If you frequently feel stressed, anxious and overwhelmed with life’s challenges.

If you wish to transform your life in a holistic way using some powerful body & mind techniques.

If you wish to break-free the recurring negative patterns in your relationships, work and health 

If you’re a therapist, holistic coach or a healer looking for ancient healing tools to support others in their healing.

If you’re a yoga teacher or just curious to expand your knowledge of the chakra system – this course will inspire and enrich your understanding 

 Teacher : Aarti 
( Yoga Lifestyle Coach & Chakra Healer) 

 

 Course Fees : Rs 6400 only