GARBHA SANSKAR YOGA 

Prenatal Yoga practice classes for healthy and happy pregnancy experience.

We will practice :

* Warm-up practises and sukshma yoga

* Classical asanas suitable during pregnancy as per the trimester

* Guidance on special practises for common problems during pregnancy

* Pranayam during pregnancy and breathing exercises for labour preparation

* Mudras and Bandhas

* Specially crafted pregnancy yoga nidra for relaxation.

* Stress & anxiety Management through daily affirmations,sankalpa-resolve and Visualisation practices.

* Pregnancy Meditation and Mantras.

* Fetel development activities