*SHRAVAN DHYANA SADHANA* 🕉️

 *INNER JOURNEY FOR MIND, ELEMENTS, AND AWARENESS* 🪔

Connect with the immense spiritual potency of the sacred Shravan month through a profound inward journey 🧎‍♀️

Dhyana during Shravan offers an unparalleled opportunity to cleanse the mental landscape, cultivate inner stillness,reconnect with your true, expansive nature & higher consciousness.🧎‍♂️

These meditations are designed to guide you through fundamental yogic principles, fostering greater awareness, mental clarity, and elemental balance within.🧘‍♂️

 *THE MEDITATIONS* :

 *Sakshi Bhava Dhyanam: The Witnessing Meditation: Observation of the Mind ( 24th July, Thursday)* 

Cultivate the art of detached observation, seeing your thoughts and emotions as fleeting clouds in the vast, unchanging sky of your awareness.

 *Antar Rasayana: Manasika Bhava Parivartanam :Inner Alchemy, Transformation of Mental States ( 28th July, Monday)* 

Learn to skillfully process and transmute challenging mental states by becoming an internal alchemist, fostering inner peace and resilience.

 *Trataka Dhyanam: Candle* *gazing ( 5th* *August, Monday* ) 

Ancient meditation technique believed to strengthen the Ajna chakra, associated with intuition, clarity, and inner wisdom.

 *Shravan Purnima Dhyanam: Full Moon & Gratitude Meditation : ( 9th August, Saturday)* 

Guided meditation to align, revitalise & energise your chakras on the full moon night and gratitude to the siblings on Raksha Bandhan 

 *Pancha Mahabhuta* *Samatvam* : *Harmony of* *Five Great Elements* : *Meditation on Elemental* *Balance ( 11th August* , *Monday* )

Harmonize the fundamental elements of Earth, Water, Fire, Air, and Ether within your being, creating a sense of holistic balance and well-being.

 *Prana Spandana- Shvasa Setu Dhyanam : Vibration of Prana: Breath as a Bridge Meditation ( 18th August, Monday)* 

Utilize the power of breath as a direct link to deeper awareness, calming the mind and connecting with the vital life force within.

 *Shravan Amavasya Dhyanam: New Moon Meditation: A Fresh Start ( 23rd August, Saturday)* 

A powerful opportunity for renewal and intention setting. Connect with your inner self, release any negative energy, and set clear goals for the upcoming lunar cycle.

Join us for the contemplative journey throughout Shravan for a deeper connection to your inner self amidst the sacred vibrations of this auspicious time.

Facilitator: Aarti 

Timings: 9 to 9.30 pm IST 

Fees : 699 / Only 

After payment please send screenshot to 
9226516906, after which you will added in the official whatsapp grp 

Recordings will be provided but try best to join us live to tap into the Potency of Amavasya,  Shravan Somvaars and Purnima 

Helpdesk 
Contact: 9226516906 
Email: yoga@ecovillage.org.in