*THE SLEEP UNPLUG:* 

 *A 2 Session Neuro-Somatic Reset ( Online)* 

DO YOU HAVE "100 TABS" OPEN IN YOUR BRAIN AT MIDNIGHT? 🧠💤

Most of us aren't struggling with sleep; we are struggling with a Nervous System that doesn't have an "OFF" switch. Join The Sleep Unplug, a 2-Day Live Masterclass with Prachi Tantia to reclaim your rest and your focus.

What you will learn: 
✅ The 3:2:1 Rule to fix your "Invisible Engine.
✅ Vagus Nerve Activation: Simple physical movements to induce deep sleep.
✅ The "Mental Inbox" Flush: Live Yoga Nidra to digest the day's stress. 
✅ Somatic Grounding: The "Warm Foot Ritual" to signal safety to your brain. 
✅ The Reverse Alarm: Why your day decides your night (and how to fix it).
✅ Digital Dopamine Detox: How to stop your phone from ruining your Melatonin. 
✅ The 5-5 Rule: A psychological tool to stop worrying about what doesn't matter. 

Date: 18th & 19th April 
(Saturday & Sunday) 

Timing : 4 to 5:30 pm IST 

Course fees : Rs 951 

Stop "trying" to sleep. Start Architecting your rest.

Registration link 
https://ecovillage.graphy.com/courses/THE-SLEEP-UNPLUG--A-2-Day-Neuro-Somatic-Reset-69d67a187e48123663428c02

After payment please send screenshot to 92265 16906 after which you will be added in a whatsapp group 

Helpdesk 
Contact : 9226516906 
Email : yoga@ecovillage.org.in