A 6 Session Online Certificate Course for Kids 🧘‍♂️

 Engaging, Enlightening, Exciting, Enlivening !!!☀️

Learning Traditional Yogic practices & Vedic Rituals through the fascinating stories from the Ramayana 🪔

 “Tell Me and I Forget; Teach Me and I May Remember; Involve Me and I Learn”🙆‍♂

Children's bodies and minds are dynamic and can be molded easily. They need to be shaped holistically by learning how to train their body & mind with traditional yoga practices through enlivening stories and other inspirational methods 🌱

These Engaging sessions are inspired from traditional yoga to give fundamentals of Yoga teachings & inculcate mindfulness in children. 🧎‍♂️

 Module 1 ( 27th & 28th September)

- Warm ups, Suryanamaskar, Warrior Poses and other Essential Asanas through the stories of Sri Rama's Birth & Marriage 

- Yoga Nidra & Traditional Meditation through devotional dedication of Sri Laxman 

Module 2 ( 4th & 5th October) 

- Prana Enhancing Techniques & Mudras through the Inspirational childhood stories of Sri Hanumanji 

- Safari Yoga - Animal Poses & Hanuman asanas through the Story of Hanumanjis Jump to Lanka 

Module 3 ( 11th & 12th October) 

- Art of Mantra Meditation through the Story of the floating stones & Power of Rama Naam

- Learning daily Vedic Rituals & overcoming Bad habits through the Story of Kumbhkarna and Ravana 

Yoga is a practice. This Online Course will allow kids to make mistakes and celebrate small improvements in their practice. 

 Benefits of Yoga for Kids 

- Boost immunity 
- Maintain good physical strength
- Promotes positive mental health 
- Develops stress management skills
- Overcome attention deficiency
- Improves concentration
- Teaches Calming Techniques 
- Cultivate healthy eating habits
- Improves cognitive functions 
- Inculcate self-esteem, love and compassion for others

This festival season of Navratri & Diwali offer your children the best gift they'll be grateful for years to come. Let them learn the sacred wisdom of yoga and be transformed by its magic. 

 Facilitators : Saakshi & Karan 

 Timings : 6 to 7 pm IST 

Dates : 27th September to 12th October ( Every Saturday & Sunday )