✨MIND BODY HARMONY CERTIFICATION COURSE for Children✨

Collaboration with @govardhan_school_of_yoga 

A 6-Session Online Yoga & Wellness Certificate Course for Kids 🧘‍♂️

Engaging | Enlightening | Enlivening | Empowering! 

After all the festive fun, it’s time for a Diwali Detox a beautiful way for children to refresh their minds, recharge their bodies ❣️

 

🌸 What They’ll Learn

🏃🧘‍♀️Warm-ups, Surya Namaskar & Warrior Poses – stories of Sri Rama’s courage

✨Yoga Nidra & Meditation – Sri Laxman’s devotion

🧘‍♂️Pranayama & Powerful Energising Yogic Mudras for holistic health. 

✨Safari Yoga (Animal Poses) Hanuman’s leap to Lanka!

✨Mantra Meditation – power of Rama Naam

✨Vedic Rituals & Good Values 

Yamas and Niyamas 

🌀 Reflex Fitness Games & Mind-Body Activities – for focus, strength, and coordination

🌞 Benefits

Detox body & mind post-festivities

Build strength, focus & flexibility

Boost immunity & emotional balance

Cultivate calmness, confidence & healthy habits

 

✨ Give your child the gift of inner balance let them unwind, recharge, and rediscover harmony from within. 🌼

 

🧘‍♀️ Facilitators: Saakshi & Karan from YoFit Training 

🕕 Time: 6 – 7 PM IST (Every Sunday)

📅 Dates: 16th November – 21st December 

💰 Fees: ₹699 (6 sessions)

 

DM or WhatsApp / Call on - 9226516906 to register for the course!