YOGA SADHANA 

The process of yoga is to be celebrated in harmony with every breath so that we can all be healthy, wealthy and wise

Online sessions aimed at empowering individuals to alleviate physical and mental health conditions with the view of promoting self care and encouraging overall well being through integrated yogic practices.Let us adopt the true practices of yoga and immunize oneself

 Sessions will be conducted via zoom ( Monday to Friday) 

 Batch 1 : 7.30 to 8.15 am IST

 Batch 2 :11.30 to 12.15 pm IST

 Batch 3 : 7 to 7.45 pm IST 

 Course Fees : Rs 1500 only 

 You Will Learn & Practice 

- Energising Warm ups
- Surya Namaskar 
- Essential Asanas & Variations
- Essential Pranayama 
- Yoga Nidra 
- Meditation
- Cleansing Techniques 

 To Register for the entire month of November 2024 ( Monday to Friday)

For Batch 1 &2 
WhatsApp : +91 95034 07921

For Batch 3 
WhatsApp : +91 94053 22854

 For clarification 
Email: yoga@ecovillage.org.in